Pregnancy Counselors

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Safe Exercises During Pregnancy

Light exercises that are safe and beneficial during pregnancy.

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Iron Rich Foods During Pregnancy

Iron is essential to prevent anemia during pregnancy.

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Post Pregnancy Care for Mothers

Postnatal care tips for fast recovery and mental health.

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Breastfeeding Benefits for Baby and Mom

Why breastfeeding is important for both baby and mother.

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Baby Care Basics for New Mothers

Simple baby care tips including feeding, sleeping, and hygiene.

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Morning Sickness: Causes and Relief

Understand morning sickness and simple ways to manage it.

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Best Protein Sources for Pregnant Women

Protein-rich foods that help baby growth and mom’s strength.

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Importance of Prenatal Checkups

Regular prenatal checkups ensure the health of mother and baby.

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Healthy Diet Plan During Pregnancy

Learn what to eat and what to avoid during pregnancy for a…

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Pregnancy Care Tips for First-Time Moms

A complete guide for first-time pregnancy care including diet, rest, and doctor…

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