Exercises to avoid with Tarlov Cysts for women

Rachel Adams
8 Min Read

Exercise is beneficial for maintaining overall health and managing various medical conditions. Individuals with Tarlov cysts may need to be cautious about certain physical activities that could exacerbate their symptoms or worsen the condition. It’s important to note that one should consult a healthcare professional for specific exercise recommendations for Tarlov cysts, as individual cases can vary. Here, we’ll delve into exercises to avoid with Tarlov cysts, as well as aspects related to this condition.


Even though Tarlov cysts are frequently asymptomatic, some people can feel discomfort and issues from them. Managing this condition involves various considerations, including exercise. While they typically encourage physical activity to maintain a healthy lifestyle, certain exercises might pose challenges or risks for individuals with Tarlov cysts.

What Are Tarlov Cysts?

Tarlov cysts, or perineural cysts, are fluid-filled sacs that develop near nerve roots in the spine in the sacral region. We detect these cysts during imaging tests and can vary in size and number. Their origin remains somewhat unclear, with theories suggesting congenital predisposition or trauma as potential triggers.

Tarlov Cysts and Autoimmune Diseases

The relationship between Tarlov cysts and autoimmune diseases is not well-defined. Autoimmune diseases involve the immune system attacking the body’s tissues, leading to inflammation and damage. Currently, researchers have not established a direct link between Tarlov cysts and autoimmune conditions. However, further research is necessary to explore potential connections or shared underlying mechanisms.

Tarlov Cyst Diet

While there isn’t a specific diet tailored for Tarlov cyst management, maintaining a balanced and healthy diet is beneficial for overall well-being. Adequate nutrition can support the body’s natural healing processes and may contribute to managing symptoms associated with Tarlov cysts. Experts recommend a diet that includes plenty of fruits, vegetables, lean proteins, and whole grains.

Living with Tarlov Cysts

Living with Tarlov cysts can vary from person to person. For some individuals, these cysts might remain asymptomatic and not interfere with daily life. Others may experience discomfort, pain, or neurological symptoms that can affect their quality of life. Management typically involves a combination of symptom relief, lifestyle modifications, and, in severe cases, surgical intervention.

Tarlov Cyst Cancer

Tarlov cysts are benign and not associated with cancer. These cysts are non-neoplastic, meaning they do not have the potential to become cancerous. However, if an individual experiences unusual or concerning symptoms related to their Tarlov cysts, medical evaluation is crucial to rule out any other underlying conditions, including rare possibilities like malignancies.

Tarlov Cyst and Mortality

We do not consider Tarlov cysts themselves life-threatening. They are typically benign and do not lead to mortality. However, in rare instances, complications such as severe neurological deficits or infections associated with the cysts might require urgent medical attention. These cases are rare, and most individuals Exercises to Avoid with Tarlov Cysts do not face life-threatening consequences because of the cysts alone.

know the Exercises to avoid with Tarlov Cysts

  • High-Impact Activities

High-impact exercises like running, jumping, or intense aerobic workouts can exert significant pressure on the spine. For individuals with Tarlov cysts, these activities might exacerbate symptoms by causing increased compression on the nerve roots near the cysts. Alternatives to high-impact exercises include low-impact activities like swimming or cycling, which reduce spinal impact.

  • Heavy Weightlifting

Lifting heavy weights, especially exercises that stress the lower back, can worsen symptoms related to Tarlov cysts. Movements like deadlifts or squats with heavy loads put excessive strain on the spine, increasing pain or discomfort. Individuals with Tarlov cysts should consider lighter weights with proper form or alternative exercises that don’t strain the lower back.

  • Deep Flexion Exercises

Movements that involve extreme bending or flexion of the spine, such as deep forward bends or certain yoga poses, can compress nerve roots and aggravate symptoms associated with Tarlov cysts. Avoiding exercises that flex the spine, especially those involving full forward bends or deep backbends, is advisable. Instead, focus on gentler stretches and changed poses that don’t strain the affected area.

  • Excessive Twisting Movements

Exercises that involve excessive twisting or torquing of the spine, including some Pilate exercises or rotational sports like golf or tennis, may exacerbate symptoms in individuals with Tarlov cysts. These movements can strain the nerve roots and increase discomfort. Modifications or alternative exercises that reduce spinal twisting can help manage symptoms while staying active.

  • Prolonged Sitting or Standing

While not specific exercises, prolonged sitting or standing in positions that aggravate symptoms can worsen discomfort associated with Tarlov cysts. Maintaining good posture and avoiding positions that undue pressure on the lower back is important. Regular breaks and changes in position, along with ergonomic support, can ease discomfort associated with prolonged sitting or standing.

  • High-Intensity Interval Training (HIIT)

HIIT workouts alternate brief rest intervals with intense bursts of activity. While effective for fitness, these workouts may not be suitable for individuals with Tarlov cysts because of the abrupt and high-intensity movements that can stress the spine. Moderate-intensity exercises with controlled movements and reduced impact are preferable for managing this condition.

  • Unsupported Overhead Exercises

Exercises that involve overhead movements without proper support, such as overhead presses or unsupported shoulder stands in yoga, can strain the spine and exacerbate symptoms in individuals with Tarlov cysts. Using proper support or changing exercises to reduce spinal compression is advisable to avoid worsening discomfort.

  • Intense Core Exercises

Intense core workouts that engage the lower back, such as intense crunches or weighted rotational movements, may aggravate symptoms associated with Tarlov cysts. Instead, focus on gentle core exercises that don’t strain the lower back, such as planks or modified abdominal exercises.

exercises to avoid with Tarlov cysts


Tarlov cysts can present varying degrees of symptoms and discomfort for affected individuals. While exercise is beneficial, certain activities might exacerbate symptoms associated with these cysts. Individuals with Tarlov cysts must consult healthcare professionals, including specialists or physical therapists, to develop personalized exercise plans tailored to their specific condition. By understanding the Exercises to Avoid with Tarlov Cysts and adopting appropriate modifications, individuals can better manage their symptoms. Also, maintain an active lifestyle while minimizing discomfort associated with Tarlov cysts.

**Also Read** – Scleroderma Self Care for Managing Your Health


What exercises should I avoid with Tarlov cysts?

Avoid high-impact activities like running, heavy weightlifting stressing the lower back, deep bending yoga poses, and excessive twisting movements.

Is cardio okay with Tarlov cysts?

Low-impact cardio, like swimming or cycling, is preferable over high-impact activities to reduce spinal pressure and discomfort. 

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Rachel Adams, is an expert on women's health. Her work at pregnancycounselors.com. is aimed in helping women understand their bodies better through easy-to-read articles and blogs. With Rachel, you get an advice that you can trust. In women's health topics, she covers everything from pregnancy tips to staying healthy after childbirth. Her writing style is clear and friendly, making even the complex topics easy to understand. Rachel's mission is to empower women with the knowledge they need to make smart choices about their health. Whether you're expecting a baby or just want to feel your best, Rachel's articles are here to guide you through every step of your decisions
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