Motherhood is a beautiful journey at every stage of life with the baby. Getting pregnant after 30 years of age is equally challenging and a joyful experience; additionally, getting pregnant in the late 30s is becoming common. The pregnancy after 30 years of age is commonly called a geriatric pregnancyin medical terms. However, the risks of getting pregnant after 30 are high because the fertility rate of the women decreases and the quality of the eggs is affected due to the lifestyle, and with time the body weakens. Not only women’s fertility is affected with time; the fertility of men is also affected. Let’s understand the challenges, advantages and tips for getting pregnant after 30 to enhance your motherhood experience.
Risk of getting pregnant after 30
There are many problems, including the health risk one can experience while they are planning to conceive after 30 years.
Such as low fertility rate, miscarriage issues, gestational diabetes, placenta previa, chromosomal abnormalities, caesarean section, stillbirth, delay in conceiving and other complications.
The fertility rate of the women also lowers because they might have problems with the ovaries, such as endometriosis, polycystic ovary syndrome (PCOS), and others, which will decrease the chances of getting pregnant after 30.
Placenta previa: when the placenta covers all or part of the cervix, increasing the risk of the placenta detaching, which results in negative and high-risk pregnancy.
Benefits of Getting Pregnant After 30
Pregnancy after 30 is no big deal, although it comes with several benefits.
- With time, a person can easily build emotional stability and connect stronger relationships and readiness.
- One can achieve their desired career and have great financial and personal growth and stability, and many other benefits.
Tips for a Healthy Pregnancy After 30
For a healthy pregnancy, it is recommended to follow the instructions and consultation by the healthcare provider. Here are some of the healthy pregnancy tips for getting pregnant after 30.
Consult a doctor
Consulting with doctors, healthcare providers or pregnancy counselors with aids to maintain the complications and risk issues that can happen while trying to get pregnant after the age of 30.
The healthcare advisors will suggest the supplements and tests (blood tests and screenings such as ultrasounds).
Maintain a healthy lifestyle
Adapting and making adjustments to a healthy lifestyle can change many health-related risks while trying to get pregnant after 30 and can help to increase fertility quality. A healthy lifestyle during pregnancy should cover proper balanced pregnancy nutrition along with regular exercise and stress management, and many other things to follow. Some of the major changes parents should adapt while trying to conceive after 30s.
- Quit toxic substances such as smoking, drinking alcohol and consuming other harmful substances.
- Gaining a healthy weight is a major part of healthy pregnancy symptoms that will include checking the BMI at a regular interval of time because the irregular BMI can lead to fertility challenges; additionally, it will also result in the hormonal imbalance.
- For males, it is recommended to avoid wearing tight briefs and switch to loose clothes such as boxers because tight clothes affect the quality of sperm.
- Adding the prenatal vitamins to the diets as per the prescription of the doctor, such as folate, which can begin three months prior to conceiving the baby, will increase the chances of getting pregnant after 30 and also aid in managing the health of the fetus and the development of the baby.
- Track the ovulation time, as it will help to analyze the days that are favorable and have high chances of conception.
- Try having sex after every other or two days, as it will increase the chance of conception.
- Focus on stress management: your mental health plays a crucial role in everyday life, especially in the pregnancy phase. Meditating, Exercising and involving in stress management programs can help to manage the stress level.
- Avoid caffeine content in your daily diet.
- Have a proper sleep time because less sleep will affect the fertility level.
- Avoid more sugary and high-fat products or limit the sugar quantity in your daily diet to avoid issues such as diabetes and more.
Getting pregnant after 30 with PCOS
PCOS, termed polycystic ovary syndrome, is a hormonal disorder or syndrome causing enlarged ovaries with small cysts on their outer edges. The PCOS increases the risk in pregnancy and results in many complications related to the fetus and the mother both, such as high blood pressure, also known as pregnancy-induced hypertension, pre-eclampsia, type 2 diabetes, cardiovascular disease (CVD), preterm birth and more.
The pregnancy with PCOS disorder is generally a high-risk pregnancy and needs regular monitoring and checkups. Therefore, it is suggested not to skip or ignore the checkups and notice the changes and problems experienced during the pregnancy.
With fertility treatments, the majority of PCOS patients are able to conceive. Women who are trying to get pregnant can have a better chance even with PCOS only if they follow a proper treatment.
Achieving healthy and successful pregnancies even at the age of 30 and above is possible with regular consultations, checkups, a healthy lifestyle and precautions.
FAQS
Is it harder to conceive after 30?
The monthly chance of a woman to get pregnant in her 20s falls between 25 and 30 percent. However, the fertility rate of a woman starts to decline when they reach their 30s because of low egg count and quality of eggs.
Is 30 too old to start trying for a baby?
No, it is not too late or old to start playing for a baby. Also, the fertile rate of a woman is believed to peak in their 20s, and it generally decreases when they research their 30s, and the chances of getting pregnant after 30 are low, but it is not impossible to get pregnant at the age of 30 or above.
Is it safe to be pregnant at age 33?
Yes, it is totally safe to get pregnant at the age of 30 with a proper diet and healthy lifestyle. However, it is also recommended to visit the doctor for the consultation so that they will help you with your pregnancy journey and provide the best care facilities and tests, which are generally best for the baby and the mother.