How to Reduce Labour Pain

Rachel Adams
8 Min Read

If you are pregnant and tense about labor pain and want to know how to reduce labour pain, then don’t worry, as it is natural. During pregnancy, almost every woman starts thinking about the coming labor pain, and it is a phase that everyone has to undergo. If you are worried about labor pain, don’t worry, as here we are going to share some of the best tricks and methods that help you quickly reduce labor pain. So, if you are willing to know how to reduce labor pain, you must read this article until the end.

Different methods are available to relieve labor pain. Their effectiveness depends upon individuals, and it is beneficial for you to familiarise yourself with the standard methods before you undergo labor so that you can make a quick decision when required. If you wants to know about how to reduce labour pain during pregnancy then keep reading this guide.

Methods to reduce labor pain

Breathing and Relaxation

It mainly refers to the breathing exercises and relaxation techniques you can practice during your antenatal class. In labour pain symptoms, you start feeling pain, concentrating on your breathing rate and breathing out will help you relax. With the help of your partner, your discomfort will also be relieved by the gentle massage on your back. You may also be able to find this adequate in the early labor, but lots of mothers are looking for other methods of pain relief when the contraction becomes severe.

Nitrous Oxide Gas

Nitrous oxide gas is mainly known as laughing gas, a mixture of oxygen. In this method, a mask or the mouthpiece will draw the gas from the machine beside the bad. It would help if you took a deep and steady breath before every contraction, which becomes painful as the gas will take approximately 20 to 30 seconds to get practical. The past will not build up in your or your baby’s body, so it is entirely safe. The gas may also make you feel lightheaded, lightheaded tired, or nauseous; not all mothers will find this pain relief method compelling.

Injection of Medicines

Pain-relieving medicines like pethidine can be injected into the muscles to reduce labor pain, but their efficacy depends upon individuals. They mainly tend to make sores of nausea or drowsiness and reduce the mother’s ability to push. Also, these medicines cross the placenta of the baby and make it tired and depress its breathing after birth. If it happens, the baby will be given an antidote to reverse these side effects.

Epidural Analgesia

Analgesia menas the pain relief. The anesthesiologist will replace the fine plastic tube into the epidural space by passing it by the needle, which gets inserted into the ABC at about the waist level. When the needle gets removed and the tube gets placed, then the local anesthesia gets injected to provide pain relief. It generally takes 10 minutes to work and another 10 to 15 minutes for the medicine to work. Every dose will last approximately 2 hours before one is required to inject another one into the plastic tube. A continuous slow infusion of the local anesthetics is used sometimes.

Epidural analgesia is one of the only methods that is capable of providing pain relief in labor and helps you stay awake every time. The local anesthetics tend to numb your legs but also have minimal effect on the baby. By using your obstetrician, you will be able to push during the 2nd stage of labor. The tube also allows the administration of surgical anesthesia for an urgent cesarean section, or the delivery is required. It can also be used to provide post-operative pain management, and epidural analgesia is valuable when the labor is long and arduous.

Combined Spinal Epidural Analgesia

Combining spinal epidural analog will resemble the epidural analgesia procedure. After putting the needle into the back and before the placement of the plastic tube, your anaesthesiologist will insert another finer needle, the first needle, to simply puncture the dura for injection of the small number of anesthetics. After this, the needle will be removed, and the plastic tube will be put into the epidural space as we described earlier. One of the significant benefits of combined spinal epidural analgesia is that it is one of the excellent and quick methods to relieve your pain, and you can still be able to maintain your mobility as well.

reduce labour pain

Final Verdict

Finally, we have covered the complete information and how to reduce labor pain quickly. If you are pregnant and worried about labor pain, then you can read and follow this guide by which you can get rid of the labor pain while giving birth. If you like this guide about natural remedies for labour pain, share it with others so they can benefit from it.


How can I make my labor less painful?

Staging active is one of the helpful things you can do to manage the pain of your labor and birth simply. Moving freely and rocking your pelvis will also help you to cope with the contractions. Staying upright will also allow gravity to help to move your baby down into your pelvis.

Can you control labor pain?

Constant and close support from your partner for the labor duration will help reduce anxiety. Using distractions like music will help you to take your mind off the pain. The hot or cold packs, massage the warm shower, or immerse yourself in a warm bath and keep active will become so helpful for you.

Does hot water reduce labor pain?

Grodzka et al. showed that labor in a warm water bath would reduce pain in 76% of all cases.

Is labor pain bearable?

It is pretty essential to remember that the pain of the labor is manageable, and medication and more holistic pain relief measures like visualization and massage are available.

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Rachel Adams, is an expert on women's health. Her work at is aimed in helping women understand their bodies better through easy-to-read articles and blogs. With Rachel, you get an advice that you can trust. In women's health topics, she covers everything from pregnancy tips to staying healthy after childbirth. Her writing style is clear and friendly, making even the complex topics easy to understand. Rachel's mission is to empower women with the knowledge they need to make smart choices about their health. Whether you're expecting a baby or just want to feel your best, Rachel's articles are here to guide you through every step of your decisions
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