Best Breakfast for Pregnancy

Christopher Davis
8 Min Read

Research suggests that skipping breakfast may cause us to simply snack on high-calorie foods during the day and also make us less active. People who eat a healthy and best breakfast for pregnancy are less overweight and also have a lower risk of developing health conditions like diabetes, high blood pressure, and cardiovascular disease as well.

The best breakfast for pregnant women will give the highly-needed energy boost after the long stretch of fasting at night. If you find it challenging to eat in the morning, then you can begin with a small portion, and your appetite will increase. If you are facing morning sickness, then having a light breakfast when you wake up will boost your blood sugar level and also help to ease the symptoms as well.

What is the best breakfast for pregnancy?

Breakfast is the best time to take the significant nutrients for you and also for your baby. These generally include vitamin B, folate, calcium, and vitamin C as well. A healthy breakfast may have a combination of the food groups like:

Fibre-rick Carbohydrates

Carbohydrates offer energy and fuel for the day, and they are also one of the valuable sources of fiber to protect your gut health. The breakfast carbohydrate may include:

  • Wholegrain bread
  • Low-sugar or high-fiber breakfast cereal
  • Porridge oats


Protein is highly required for growth and repair in the body. Adding a high source of protein to your breakfast helps you feel fuller for an extended period. Protein sources for the best breakfast for pregnancy generally include:

  • Yogurt
  • Baked beans
  • Milk
  • Eggs
  • Nuts and seeds

Fruit and Vegetables

Fruit and vegetables are the best sources of vitamins, fiber, and minerals, and pregnancy breakfast ideas may include:

  • Tomato
  • Mushroom
  • Berries
  • Apples
  • Bananas

You can simply add these to your regular breakfast or simply blitz them up into a smoothie as well.

Easy Pregnancy Breakfast Ideas

Here, we are going to share some of the easy and best breakfast for pregnant lady that combine sources of fiber, protein, and fruits or vegetables to help you begin your day correctly simply.

Porridge and Fruit

You can simply sprinkle slices of banana or berries onto your porridge. If you don’t have enough time in the morning, then you can try to make the overnight oats the night before:

  • You have to put the oats into a container and then add the milk, yogurt, and some sliced frozen or dried fruit.
  • Simply put it in the fridge to make them ready for the following day.

You can use plant-based milk and yogurt for the vegetarian option.

You need to be aware that the standard serving size of the oats is 30g, which is approximately. 2-3 tablespoons dried, and it doesn’t seem much, but when you add up the milk or water, then they expand more than you expect.

best breakfast for pregnancy

Keep It Simple with Some Toast and a Glass of Milk

If you are facing morning sickness, then you can keep it simple with the toast. Bread has carbs, which helps you to keep your energy level up and makes it easy to nibble if you are not feeling hungry. You can spread some peanut butter or marinate them and add a glass of milk for the portion of dairy.


Smoothies are the best for the busy morning. You can simply keep your favorite chopped-up fruits and vegetables in the freezer, ready to add them to your blender. Then, you are required to add some milk, plain yogurt, and blitz.

Scrambled Eggs with a Wholemeal Bagel

You can also have lightly chopped eggs as long as they are red lion standard. You can try scrambled eggs with grilled tomatoes and wholemeal bagels for breakfast. This option generally includes the nutrients and slowly releases the carbs and lots of protein as well.

Yogurt and Toppings

The top plain yogurt, along with the fresh or tinned-in juice fruit you have, and add the handful of granola. You can also check out the food level because some types of granola include sugar.

Avocado on Toast

You have to mash a ripe avocado on some whole wheat toast for vitamin E, which helps you keep your skin healthy. Simply squeeze some lemon on it to keep its color, and you will get vitamin C to boot. It is rich in lots of healthy, energy-booting fats, which are required for pregnant women. For the vitamin B boost, you can spread the toast with the marmite as well.

French Toast

Simply soak the pieces of wholewheat bread in the egg mixture and then leave it for 20 minutes until it is absorbed completely, or make it 200C over for around 20 minutes. Then, serve them with golden syrup and fresh fruit for a healthy take on regular fried French toast.

Read More Blog – Meal Planning During Pregnancy week by week


What should a pregnant woman do every morning?

Eat foods that are high in fiber and drink lots of fluids, mainly water, to avoid constipation. Also, avoid raw or undercooked fish, fish high in mercury, undercooked meat and poultry, and soft cheeses as well. Do moderate or intense aerobic activity for a minimum of 150 minutes in a week during pregnancy.

Is Omelet good for pregnancy?

An omelet can be a good option for your breakfast during pregnancy. It provides the required nutrients like protein, choline, and vitamins, and you have to ensure that the eggs are cooked thoroughly to prevent any type of risk of foodborne illnesses.

Can I skip breakfast during pregnancy?

A pregnant person shouldn’t go too long without eating to maintain their energy simply. It would help if you were sure to eat when you are hungry and also avoid fasting during pregnancy. Some of the foods and eating patterns can compromise fetal development, and every parent-to-be needs to know about them.

Final Verdict

Above, we have shared some of the best breakfasts for pregnancy. If you are pregnant and looking for some of the best breakfast for pregnancy options, then you must check out this detailed guide that we have shared above. Feel free to connect with us by dropping a comment below to learn more valuable details. If you have any questions or queries, you can use the comment section below.

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Christopher Davis, is a nutritionist and dietician. He guides people to eat healthier to feel better. With lots of experience, he knows how to create personalized diet plans to fit each person's needs and goals. He is especially good at advising pregnant women to eat right during pregnancy. He knows exactly what foods are best for both mom and baby, making sure they both stay healthy and happy. He writes easy-to-understand blogs for, all about eating well during pregnancy. To give moms the info they need to make smart food choices for themselves and their little ones. Mr. Davis loves teaching people about nutrition.
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