Best Drinks for Pregnant Women

Christopher Davis
8 Min Read

Pregnancy is one of the crucial phases of a woman’s life, and maintaining a healthy diet is quite essential. Food choices are required, and staying hydrated with an accurate drink is also necessary. Hydration helps to support the growth and development of the baby, aids digestion, and prevents common pregnancy discomforts. Here, we are going to share some of the best drinks for pregnant women that will keep pregnant women refreshed and also nourished throughout their journey.

Some of the Best Drinks for Pregnant Women

If you are pregnant, then here we are going to share some of the best drinks for pregnant women that you can start taking during your pregnancy. So, check out this article till the end to learn more about the best drink for pregnant women in a detailed manner, along with their benefits.

  • Water: Your Ultimate Hydration Partner

There is nothing that can beat the water when we talk about staging hydrate. It is entirely free from calories and helps flush out the toxins from your body. It is one of the best energy drinks for pregnant women which would help if you aimed to drink a minimum of eight to ten glasses of water daily. If plain water is unappealing for you, then infuse it with slices of citrus fruits or fresh herbs.

  • Fresh Fruit Juices

Freshly squeezed fruit juice is mainly packed with vitamins and minerals and has natural sugar as well. You can opt for juices like orange, pomegranate, or watermelon, which offer a burst of energy and required nutrients. Ensure to consume these in moderation because of their natural sugar content.

  • Coconut Water

Coconut water is one of the fantastic natural electrolyte-rich drinks that help maintain a healthy fluid balance. It is a low-calorie drink, and also it is a best drink for pregnant woman which is high in potassium, which helps to prevent muscle cramps, which are pretty standard during pregnancy.

  • Herbal Teas

Some herbal teas like ginger, chamomile, and peppermint give relief from pregnancy-related symptoms like nausea, indigestion, and insomnia as well. You have to consult with your doctor before taking any of the herbal remedies.

  • Milk

Milk is one of the best sources of calcium and protein, and it is crucial for the bone and muscle development of the baby. If you are lactose intolerant, then you can opt for the alternatives of lactose-free or plant-based milk like almond, soy, and oat milk as well.

  • Smoothies

Smoothies are one of the best methods to pack in several nutrients. You can blend fruits, vegetables, greek yogurt, and also nuts for a delicious and nutrient-rich drink. They are easy to customize on the basis of your taste and nutrition needs.

best energy drink for pregnant woman
  • Infused Water

Infused water is not only visually appealing, but it also adds a hint of flavor without the added sugar that was found in several drinks. You can combine slices of fruits like cucumber, lemon, and berries with a sprig of mint for a refreshing twist.

  • Vegetable Juices

Vegetable juices such as carrot or spinach juice are so rich in antioxidants and vitamins as well. They mainly contribute to your daily intake of the required nutrients and keep you hydrated as well. You can opt for homemade juices to avoid added preservatives.

  • Decaffeinated Teas and Coffee

If you are one of the coffee or tea enthusiasts, then opt for their decaffeinated version. These beverages will provide a mild energy boost and warmth without the adverse effect of caffeine on the pregnancy.

  • Sparkling Water with Citrus

If you are having cravings for soda, then you can opt for sparkling water with a splash of citrus juice. It will be able to provide you with the fizzy sensation that you desire without excessive sugars and also artificial additives. Be sure to stay hydrated during the pregnancy, which is crucial for the mother’s well-being and the growth of the baby. It would help if you remembered that the individual hydration requirements may vary, and you have to listen to your body and consult with your doctor for personalized recommendations.

  • Spoirts Drnks with Electrolytes

Sports drinks like the Gatorade or the Powerade are delicious to replace the required electrolytes that may be missing from those recent trips to the ladies’ room. It would help if you kept the proper balance of electrolytes like sodium and potassium, which allows you with morning sickness or leg cramps. It is the best drinks for pregnancy sickness and safe to restore the electrolytes in pregnant women, but ensure that you are enjoying sports drinks in moderation as they are high in added sugar.

  • Kefir

Kefir is one of the pasteurized and fermented milk drinks that are rich in probiotics and can be beneficial during pregnancy in preventing preeclampsia and also other complications as well. The consistency is relatively thicker than the usual smoothie, and you may need help to hit your daily hydration goals. Still, it is one of the positive additions to your healthy diet.

Final Verdict

You can start taking these drinks to keep yourself hydrated during pregnancy. Above, we have shared some of the best drinks for pregnant women, which will help you to stay hydrated during pregnancy. In case of any query or issue, you can consult with us by dropping a comment below in the comment section. Also, share this guide with others so that they get to know about what to drink while pregnant first trimester.


Can I drink coffee during pregnancy?

Yes, but it is recommended to opt for decaffeinated coffee to avoid the potential adverse effect of caffeine on the pregnancy.

How much water would I drink daily while pregnant?

You have to aim to drink at least eight to ten glasses of water daily, but the individual requirements may vary.

Should I stay away from any herbal teas while I’m pregnant?

Some herbal beverage blends and teas, such as licorice and sage, may be unsafe to drink while pregnant.

Is coconut water a suitable replacement for electrolyte drinks?

Yes, coconut water is one of the natural sources of electrolytes, and it helps maintain the level of hydration as well.

Can I drink packaged fruit juices during pregnancy?

It is perfect to consume freshly squeezed fruit juices to avoid the added sugars and preservatives.

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Christopher Davis, is a nutritionist and dietician. He guides people to eat healthier to feel better. With lots of experience, he knows how to create personalized diet plans to fit each person's needs and goals. He is especially good at advising pregnant women to eat right during pregnancy. He knows exactly what foods are best for both mom and baby, making sure they both stay healthy and happy. He writes easy-to-understand blogs for, all about eating well during pregnancy. To give moms the info they need to make smart food choices for themselves and their little ones. Mr. Davis loves teaching people about nutrition.
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