Increase fertility in females through Yoga

Sarah Johnson
9 Min Read


Fertility is important for vitality and fulfillment in women’s lives. However, there can be mental and physical challenges in the way of their pregnancy. Although there are many therapies available in modern medicine. Yoga is an age-old practice that offers a holistic approach to increase fertility in females. Yoga, has its roots in ancient knowledge, and offers a deeply healing connection between the mind, body, and spirit. This connection is especially beneficial for promoting reproductive well-being in females. We find out reasons behind how yoga increase fertility in females in this post. And uncover the complete range of its physical, emotional, and spiritual advantages.

Female Fertility explained

To understand how yoga affects female fertility, one must have a complete understanding of various factors that control reproductive health. A healthy uterine environment, regular menstrual cycles, good ovarian function, and hormonal balance all play important part in female fertility. Any of these problems might cause infertility or subfertility by blocking the process of conception. These issues can be made worse by things like stress, inactive lifestyle, food imbalances. And underlying medical disorders, which require repair and restoration.

Physical Benefits of Yoga for Fertility

  • Enhanced Blood Circulation:

Many yoga poses are made to stimulate circulation to the pelvis, supporting the health of the reproductive organs. Poses like Malasana (Garland Pose), Baddha Konasana (Bound Angle Pose), and Supta-Baddha Konasana (Reclining Bound Angle Pose) stimulate pelvic circulation. And that creates the ideal conditions for conception.

  • Stress Reduction:
    Continuous stress can affect hormonal balance, delay ovulation and restrict attempts at conception. Yoga relaxes stressed nerves and creates a feeling of strength and peacefulness. By help of meditation, deep breathing, and restorative positions.
  • Hormonal Harmony:

Certain yoga poses, like Ustrasana (Camel Pose) and Setu Bandhasana (Bridge Pose), have ability to stimulate thyroid and adrenal glands. Thereby, controlling the release of hormones. Yoga builds the foundation for reproductive vitality and fertility by promoting hormonal balance.

  • Musculoskeletal Support:
    Yoga’s focus on strength and flexibility helps the musculoskeletal system. That includes the complex network of muscles and ligaments that surrounds the reproductive organs. Improved strength and flexibility reduce pelvic pressure and maximize the alignment and functionality of reproductive tissues.
  • Detoxification:

By drawing out toxins and improving circulation, twisted yoga poses like Ardha Matsyendrasana (Half Lord of the Fishes Pose) and Parivrtta Parsvakonasana (Revolved Side Angle Pose) help in detoxification. Detoxification strengthens the body’s natural purification processes, clearing the path for healthy reproduction.

Increase fertility in females

Emotional and Mental Benefits of Yoga for Fertility

  • Mind-Body Synchronization:

Through yoga, one can develop a deep sense of synchronisation between the mind and body. And increase one’s awareness of ideas, emotions, and bodily sensations.

  • Reduction of Stress:
    Yoga develops awareness and presence, giving people the skills they need to deal with stress in calm and collected manner. Yoga helps women become more aware of their surroundings. And reduces the negative impact that stress has on their reproductive health, which can lead to improved reproductive results.
  • Emotional Restoration:
    A wide range of complicated emotions, from sadness and frustration to self-doubt and hopelessness, are frequently brought on by infertility. Women can safely deal with their emotional issues with help of yoga

Yoga Exercises to increase fertility in females

Several yoga poses can boost overall reproductive health and relaxation. And that can help increase fertility in females in the long term. Each of the following yoga poses has the potential to increase female fertility in the following ways:

  • Supta-Baddha Konasana (Reclining Bound Angle Pose):

This pose is well- known for stimulating the ovaries and uterus and opening up the pelvis. It can decrease tenseness in the groin region, improve blood flow to the reproductive organs. And promote calmness in the entire body.

  • Viparita Karani (Legs-Up-the-Wall Pose):
    This pose helps improve blood circulation to the pelvis and uterus by reversing the direction of gravity. Additionally, it helps in lowering anxiety and stress, which can improve fertility by balancing hormone levels.
  • Balasana (Child’s Pose):
    This gentle resting position minimizes tension and stress by calming the lower back and pelvic region. It creates an atmosphere that is favorable for hormonal balance by encouraging deep breathing and calming the mind.
  • Janu Sirsasana (Head-to-Knee Forward Bend):

This pose not only stretches the hamstrings and spine, but it also massages the ovaries and uterus, two abdominal organs. It can reduce the discomfort associated with menstruation and promote pelvic relaxation.

  • Bhujangasana (Cobra Pose):
    Posing in the cobra position stretches abdomen and opens the chest, which can improve blood flow to the reproductive organs. Additionally, it tones the back muscles, which helps with posture and reduces back pain, both of which can affect fertility.
  • Gomukhasana (Cow Face Pose):
    This sitting position opens up the thighs and hips, stimulating the reproductive system and improving pelvic flexibility. It can help in reducing stress and improving pelvic circulation.
  • Supported Sarvangasana (Supported Shoulderstand):

The thyroid gland, which controls creation of hormones, and the brain receive more blood flow when in this inverted position. Additionally, it stimulates the uterus and ovaries, two abdominal organs that might improve fertility.

  • Paschimottanasana (Seated Forward Bend):
    This pose decreases tension and calms the mind while stretching the hamstrings and spine. Additionally, it massages the stomach organs, which enables better digestion and blood circulation to the pelvic area.

Regularly performing these yoga poses can promote general reproductive health and possibly increase fertility in women. They can also be used in combination with a healthy lifestyle that includes regular exercise and a balanced diet. However, for specific guidance and direction, it’s important to speak with a healthcare professional. We have a complete fertility yoga poses pdf which you can see through at

It has various yoga poses for fertility pictures which will help you understand how to do these yoga poses.

Lifestyle Modifications to increase fertility in females

  • Nourishing food that are high in nutrients such as folate, iron, and omega-3 fatty acids) they increase fertility
  • Drinking enough water
  • Regular exercise, especially when combined with yoga
  • Enough sleep and healing
  • Reduction of exposure to poisons and pollutants in the environment
  • Making use of counseling, support groups, or therapy to get emotional support

Also Read: Various causes of Unexplained Infertility


When it comes to increase fertility in females, yoga can play a big role in it. Yoga poses are effective and have minimum side effects and women of all age groups can do it. Here, we shared various yoga poses that help women with conceiving issues. We hope you can use the information shared here to your advantage and give birth to healthy babies.

Faq’s of increased fertility in females

Q1: Name best yoga poses to increase fertility in females?

Ans: Supta Baddha Konasana (Butterfly Pose), Paschimottan Aasana (Seated Forward Fold), Viparita Karani (Legs up to the Wall).

Q2: Is it safe to do yoga while trying to conceive?

Ans: Yes, its’ completely safe provided you are doing it with a correct technique and not overdoing it. It helps in improving egg and sperm quality.

Q3: Is there yoga for conceiving twins?

Ans: There is no specific yoga for conceiving twins, you can do yoga to conceive fast.

Q4:  Is there any poses/asanas of yoga to increase fertility in females?

Ans: Yes, there are many yoga poses to increase fertility in females. They are Viparita Karani (Legs up to the Wall), Bridge Pose (Setu Bandha Sarvangasana), and seated Forward Bend (Paschimottanasana).

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Sarah Johnson, loves helping expecting parents on their journey to parenthood, Sarah has lots of knowledge about her work as a maternity and fertility specialist. She provides personalized care and support to individuals and couples in the path of conception and pregnancy. She writes engaging blogs and articles at about maternity and fertility. From tips for boosting fertility to handling the ups and downs of pregnancy, her blogs are full of valuable information for women.
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