How to handle snoring during pregnancy

Rachel Adams
8 Min Read


Pregnancy undergoes significant changes in both the body and the mind. Of all the changes, snoring is a significant and frequently unexpected change. To ensure best possible outcomes during pregnancy, it is important to understand the variety of causes of snoring during pregnancy. Related dangers practical management techniques, and implications for the mother health.

Causes of Snoring During Pregnancy

Reasons for snoring during pregnancy are a combination of physiological, biological, and behavioral factors. The pregnancy hormone surge is the most noticeable of these. Increased progesterone levels, which are essential for sustaining pregnancy, relax body’s smooth muscle tissues, including respiratory tract and throat. This relaxation may cause your upper respiratory tract to collapse more easily when you sleep, which can cause snoring.

Weight increase is a significant factor in snoring during pregnancy, along with hormonal effects. Pregnant women may gain weight, especially in the neck and throat area. That can narrow their airway and increase disturbances in breathing and snoring. Furthermore, mucosal thickening in the throat and nasal passages can get worsened by fluid retention. It is a common side effect of pregnancy that can further shrink the airway and block comfortable breathing.

snoring during pregnancy

Risks Associated with Snoring During Pregnancy

Although snoring is sometimes seen as a harmless activity. It might indicate serious health risks for the mother and the growing fetus when it occurs during pregnancy. The link between snoring and sleep disorders, such as obstructive sleep apnea (OSA), is especially alarming. Recurrent instances of partial or total airway blockage during sleep, which cause irregular breathing patterns. And oxygen desaturation, are a common symptom of OSA.

Associated risks with untreated OSA during pregnancy include:

  • Preeclampsia and Gestational Hypertension:

Women with untreated OSA during pregnancy are more likely to get preeclampsia, a more severe form of gestational hypertension. Predisposed women to hypertensive disorders of pregnancy, intermittent hypoxia. And the physiological stress associated with OSA can lead to damage to endothelial cells and systemic inflammation.

  • Gestational Diabetes Mellitus (GDM):

The risk of developing gestational diabetes mellitus (GDM) during pregnancy gets associated with OSA. Because of its association with insulin resistance and glucose intolerance. Insulin resistance is made worse by the metabolic dysregulation linked to OSA. And that increases the likelihood of poor outcomes for both the mother and the fetus.

  • Low birth weight and preterm birth:

Untreated OSA increases the chances that pregnant women will deliver their babies early and with low birth weights. Unfavorable prenatal outcomes may result from the nocturnal hypoxemia and maternal hypercapnia linked to OSA. And that may interfere with placental function and oxygen supply to the fetus.

  • Maternal and Fetal Distress:

Reduced thinking abilities, sleepiness during the day, and discomfort among mothers can all be attributed to snoring and sleep disruptions. Additionally, irregularities in the mother’s sleep may put off the fetus’s sleep schedule, which might harm its neurodevelopment and general health.

Moreover, snoring and sleep issues during pregnancy can worsen mood swings, irritability, and exhaustion in the mother. That can have a negative impact on the mother’s mental health and quality of life.

Management Strategies for Snoring During Pregnancy:

All pregnant women want to know how to stop snoring during pregnancy. A complete strategy that includes lifestyle adjustments, postural treatment, and medication interventions is necessary to effectively manage snoring during pregnancy. The following are effective methods to prevent snoring during pregnancy:

1. Maintain a Healthy Lifestyle:

Managing weight gain and lowering the chance of snoring require adopting a healthy lifestyle. That includes exercises, balanced diet, and sufficient hydration. Walking, swimming, and prenatal yoga are examples of low-impact workouts that help improve respiratory muscle tone and enhance overall health.

2. Sleep Positional Therapy:

Promoting side sleeping, especially on the left, can help reduce respiratory blockages. And the force of gravity on the uterus when a pregnant woman is sleeping. Pregnancy wedges or pillows can help maintain proper posture when sleeping by supporting the tummy and raising the head. They can also improve the functioning of the airways.

3. Nasal Dilator Strips and Saline Nasal Spray

The dilator strips can lessen the tendency for mouth breathing. And snoring by helping to open up nasal passageways and make nasal breathing easier. Saline nasal spray also helps to promote clear airflow while you sleep by reducing mucosal swelling and nasal obstruction.

4. Optimize Sleep Environment:

A comfortable mattress, soft lighting, and a pleasant room temperature all contribute to a favorable sleep environment. That can promote peaceful sleep and reduce sleep-related issues. Promoting the use of relaxation methods like progressive muscle relaxation, guided imagery. And deep breathing can help people fall asleep more quickly and reduce anxiety at night.

5. Avoid Alcohol and Sedatives:

It is important to advise pregnant women to avoid alcohol and sedative drugs. So that they minimize the effects of respiratory depression and muscular relaxation when they sleep. Improving pregnancy outcomes and encouraging informed decision-making needs educating pregnant mothers about negative effects of alcohol. And sedatives on mother and foetus health.

6. Continuous Positive Airway Pressure (CPAP) Therapy:

Under guidance of medical professional, starting of CPAP therapy may be necessary in situations of moderate-severe OSA during pregnancy. With CPAP therapy, compressed air is delivered through a nasal mask using a bedside device, avoiding airway collapse. And guaranteeing constant airflow as you sleep.

7. Multidisciplinary Care Collaboration: 

Encouraging cooperation between obstetricians, respiratory therapists, sleep medicine specialists, and other allied health professionals is crucial. To provide pregnant patients with snoring and sleep disorders with complete care. Adopting a multidisciplinary care approach allows rapid action, continuous monitoring, and customized treatment planning for health of mother and fetus.


Snoring during pregnancy is a complicated problem caused by biological, hormonal, and lifestyle factors. Although snoring is frequently written off as a harmless phenomenon. It can be a warning sign of underlying sleep disorders, like obstructive sleep apnea. That can have serious consequences for the health of both the mother and the fetus. Healthcare professionals can improve sleep quality and reduce related risks during pregnancy by taking a proactive approach to snoring treatment.

Also Read – Common Diseases during the Pregnancy

Frequently asked questions

Q1: Will snoring affect the kid during pregnancy?

Ans: Pregnancy-related maternal snoring increases the chance of unfavourable birth outcomes, such as cesarean delivery and small-for-gestational age babies.

Q2: At what point is snoring in pregnancy a problem?

Ans: If your snoring interferes with your ability to think clearly or makes you feel sleepy during the day. Then it is a problem.

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Rachel Adams, is an expert on women's health. Her work at is aimed in helping women understand their bodies better through easy-to-read articles and blogs. With Rachel, you get an advice that you can trust. In women's health topics, she covers everything from pregnancy tips to staying healthy after childbirth. Her writing style is clear and friendly, making even the complex topics easy to understand. Rachel's mission is to empower women with the knowledge they need to make smart choices about their health. Whether you're expecting a baby or just want to feel your best, Rachel's articles are here to guide you through every step of your decisions
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